Diet
Visit the following sites for helpful tips and guides:
Choose your calories wisely:
- Low fat yogurt & orange
- Baked potato with broccoli & 1/2 oz cheese
- Half turkey sandwich & skim milk
- 1/2 a deluxe fast food burger OR 3/4 of an order of fries
An extra 300 calories per day is all you need!
Fluids
Drink 8 glasses of water each day. Soda dehydrates so drink an extra 16 oz of water for every can of soda.
Avoid
- Caffeine
- Smoking
- Alcohol
- Some Medications
- Foods with little nutritional value
- Undercooked or un-pasteurized foods
- Street Drugs
Exercise
Keep active!
Consult your doctor about what exercises are best for you!